Everyday tips for living with IBD.

Practical reads on food, sleep, stress, movement and more, written for people living with Crohn’s or colitis.

The Mind-Gut Connection: IBD and mental health

Feeling worried or low is common with IBD, and it’s treatable. Signs to notice, and how to get support.

4 min

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Articles for everyday life.

Moving with IBD: Start where you are

Any amount of movement counts. Easy ways to begin, on your terms.

3 min

read ·

Oct 28, 2026

Sleep and IBD: Why rest matters

Gentle habits for better rest when symptoms or worry keep you up.

3 min

read ·

Oct 28, 2026

Stress and IBD: What helps on hard days

Small, repeatable habits that can make tough days a little easier.

3 min

read ·

Oct 28, 2026

Food and IBD: Where to start

There’s no single IBD diet. How to learn what works for you, with your care team.

4 min

read ·

Oct 28, 2026

The Mind-Gut Connection: IBD and mental health

Feeling worried or low is common with IBD, and it’s treatable. Signs to notice, and how to get support.

4 min

read ·

Oct 28, 2026

New to IBD? Start with the basics.

The IBD Intro Series covers Crohn’s, colitis, treatment, flares and more, in five short lessons.

Already a SonarMD patient?

You may be eligible for lifestyle programs for nutrition, stress, sleep and movement.

Not sure where to start? Talk to a care coordinator.

We can answer questions about the program and help you connect with your GI team.

Monday–Friday, 8 a.m.–5 p.m. CT. Please leave out medical details in email.

Who to call

Medical emergency

Call 911 or go to the nearest emergency room.

Symptoms or medicine questions

Contact your GI doctor’s office.

Questions about SonarMD

Call a care coordinator at (312) 283-0601, Monday–Friday, 8 a.m.–5 p.m. CT.

This information is for education only and does not replace advice from your doctor. If you have severe symptoms, contact your doctor right away. In an emergency, call 911.