RESOURCES TO SUPPORT YOUR HEALTH BEYOND MEDICATION
Lifestyle Programs with SonarMD
SonarMD connects eligible patients to trusted lifestyle programs designed to support stress, sleep, nutrition, and overall well-being.
SonarMD members have access to these programs that are clinically-validated by our Medical Director, an IBD physician. SonarMD may receive an affiliate fee from select programs.
Supporting Your Health in Everyday Life
Managing IBD often involves more than medications and appointments.
Lifestyle programs can provide tools, education, and guided support to help you build healthier habits and improve your overall well-being.
Stress & Emotional Health
Sleep
& Recovery
Nutrition
& Gut Health
Movement
& Exercise
Healthy
Habits
Getting Started is Simple
You’re not alone in managing your IBD. SonarMD helps coordinate access to lifestyle programs so you receive the full benefits to you as a patient.
STEP 1
Explore Programs
Browse available programs and see what support fits your needs.
STEP 2
Request Access
Tell your SonarMD team which program you are interested in.
STEP 3
We Coordinate Access
We handle enrollment, insurance, or discounts when available.
STEP 4
Get Started
Begin using the program as part of your care plan.
Ready to explore options?
Lifestyle Programs Available Through SonarMD
Our lifestyle programs support the parts of IBD that impact your daily life. These programs are tailored to people living with IBD and help you navigate everyday challenges with tools to fit your life.
Programs are available to eligible SonarMD patients. SonarMD may receive an affiliate fee from select programs.
Programs Recommended by SonarMD
12-Week Gut Health Program
A personalized 12-week program focused on gut health, nutrition, and microbiome support.
Stress & Movement Therapy
Clinically-designed stress management routines you can do at home. Find relief for days that cause the most stress and anxiety.
IBD Nutrition Counseling
Virtual nutrition counseling with dietitians who specialize in digestive health and IBD.
Additional Services Available Through SonarMD Partnerships
Gut Microbiome Assessment Program
At-home gut microbiome testing to personalize your nutrition and lifestyle recommendations.
IBD Meal Support Program
Prepared meal programs designed to support digestive health and simplify nutrition.
Additional services available through SonarMD partnership. SonarMD may receive an affiliate fee if you enroll through these programs.
Interested in one of these programs? Request access through SonarMD and our team will help coordinate next steps.
Frequently Asked Questions
No. These programs are optional resources. You choose the programs that are right for you.
Not at all. These programs are designed to support the care you already receive from your healthcare provider, not replace it.
Costs can vary depending on the program. Some may be covered by insurance, while others may offer discounted rates through SonarMD partnerships.
When you reach out, our team will help you understand any costs upfront and determine what options are available to you, so there are no surprises.
You don’t have to figure it out on your own. Our SonarMD care team is here to help.
Based on your symptoms, goals, and care plan, we’ll recommend programs that best fit your needs and guide you through next steps. You can also explore the options on this page and reach out if something stands out and we’ll help you take it from there.
We help connect you to available benefits, including insurance coverage, program access, or partner discounts so you get the most support possible.
After submitting a request, the SonarMD team will review next steps and contact you with access information.