Medically reviewed by Dr. Omer Shahab, Gastroenterologist & Hepatologist
The significance of sleep may not immediately strike you as integral to managing your IBD. However, the connection between sleep and IBD is profound, and we’re going to shed light on why prioritizing your rest is more critical than you might have realized.
So, why is sleep so pivotal for those with IBD? Let’s explore the reasons in a bit more detail:
Now, you might be wondering how to improve your sleep and improve your energy levels. Here are some practical strategies to consider:
In conclusion, don’t underestimate the profound impact that sleep can have on managing your IBD effectively. By prioritizing rest and implementing these strategies, you can take a significant step towards achieving better control over your condition and improving your overall well-being.