Five-Finger Breathing is a simple, guided technique led by wellness advocate Dexter Darden that helps you reset when stress or anxiety start to build. You slowly trace the outline of one hand with the other, inhaling as you move up each finger and exhaling as you move down. The combination of deep breathing and gentle touch helps calm your nervous system, lower heart rate, and bring your attention back to the present moment.

For people living with IBD, managing stress is an important part of managing symptoms. This short exercise can be done anywhere — during a flare, before an appointment, or whenever you feel tension rising. Regular practice may help reduce digestive discomfort, improve mood, and support a steadier connection between your mind and body. Think of it as a quick tool to help your body feel safe, centered, and ready to heal.

Instructor: Dexter Darden