With digital screens now being a huge part of our daily lives, eye strain has become increasingly common, causing symptoms like dry eyes, headaches, blurred vision, and overall fatigue. This routine is designed to reduce these uncomfortable symptoms by helping you release tension, improve eye flexibility, and encourage healthy blinking habits that refresh and lubricate your eyes. The techniques also work to relax surrounding facial muscles, which can help alleviate tension in the head and neck area.
Just a few minutes of eye-focused exercises can make a significant difference in reducing fatigue and helping you feel more alert and comfortable throughout the day. Whether you’re working, studying, or simply relaxing with your favorite shows, these exercises will help give your eyes the break they deserve.
