Bilateral tapping is a simple and effective self-soothing technique that activates both sides of the body and brain, helping you reconnect to your full self. By gently bringing focus to your physical senses, it also helps shift attention away from racing thoughts, creating a natural reset for your nervous system and a quick boost to your wellbeing.

Try this when you’re feeling anxious or you need a little extra comfort to get through the day. 

Instructor: Alyson Stoner