Learn to tune into your breath and the sensations that show up in your body. This self-awareness practice uses breathing and a calming symbol as a positive resource in moments of stress or difficulty. As you practice self-awareness, you can increase your ability to know what your body is needing and how best to respond to its needs.

This is a simple 4-minute check-in with Dr. Damon as a daily reset for your mind and wellbeing.

Instructor: Dr. Damon